• Nutrition Services

    A person can change one's body composition through diet alone without exercise. However it's the combination of both that provides a complete healthy package. Applying the 80 percent nutrition-to-20 percent fitness rule is simply a statement of the importance of nutrition in the equation. Let me guide you to a well balanced and nutritious diet.

  • Training & Exercise

    You do not need a gym to see results. All of my workouts are designed to achieve maximum results without the need for excess equipment. My basic steps to helping you achieve your fitness goals stem from three basic components: cardio, stability and strength. Through the use of repetition and intervals we will be able to hone in on your goals in no time.

  • Virtual Training

    Get your workout in the comfort of your own home with virtual workouts. All of the coaching and encouragement, but now even more convenient… what is stopping you?

  • Lifestyle Training

    Exercise and nutrition all build into a healthier lifestyle. However, with today’s stresses and complications finding time to perfect your healthy lifestyle can be a challenge. Allow me to assist you as you discover who you can be!

Certifications

 

I aim to bring the best quality workout and lifestyle coaching to my clients as possible. Part of this desire is regularly seeking out new certifications which allow me to further help and educate my clients. Please see the list below of the certifications I possess and regularly use to help my clients.

  • Strength and Bodybuilding Coach

  • Life Coaching Certification

  • Health Coach Certification

  • Wellness Coach Certification

  • Diet and Nutrition Coach Certification

  • Certified Barre Instructor

  • ACE

Referral Partners

 

I work closely with local experts to help you achieve your goals.

Cathy Dunbar

A friend and fellow coach who specializes in wellness and nutrition.

  • Say good-bye to cravings, unwanted weight gain, and uncomfortable bloating while also reducing your stress, no matter what busy environment you live in. Transition into a healthy lifestyle you can live with, and leave those old habits behind! 

Backbone Wellness Center

Backbone provides wellness care in a one-stop shop designed to address your dysfunction, areas of pain, energy levels, stress levels, dietary needs, skin health, structural health, inflammatory issues or declining health.

  • Chiropractic

  • Traditional Chinese Acupuncture

  • Medical Massage

  • And more!